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Sanación a través del boxeo avanzado
lun, 10 mar
|Windsor, Connecticut, EE. UU.
Este es un evento de My Africa Women... (para mayores de 18 años). ¿Qué significa esto? Significa que es un evento centrado en los aspectos culturales de la vida de quienes se identifican como mujeres negras, abordado con cuidado, sensibilidad, intencionalidad y reflexión. * No es exclusivo, sino intencionalmente inclusivo.
Horario y ubicación
10 mar 2025, 18:15
Windsor, Connecticut, EE. UU.
Acerca del evento
This class is med-high intensity and will include fitness boxing drills with mitts, gloves, and punching bags. Experience taking a fitness class is not required but highly encouraged.
Hey, Sis—this space was created just for you. We know that 1 in 4 Black girls experience sexual abuse before 18. That means when you're in a room full of women, you're likely amid experiencers. We also know that trauma doesn’t just live in our minds or go away with time it stays in our bodies until we release it. In this setting, that’s why we focus on healing, not talking about the past.
Boxing is a healing model that helps to let go of what no longer serves us. Whether it be the issues of the work day or traumas of the past. This class is completely free—we just ask that you take a short, anonymous survey to help us keep…